The dates is a one-seeded fruit or drupe,usually oblong but varying much in shape ,size ,colour,quality and consistency of flesh according to the condition of culture and the variety.More than 1000 dates may appear on a single bunch .
Dates are a source of antioxidants.All dates fresh or dried contain different types of antioxidants.Dates can be good for blood sugar balance,dates contain a brain booster.
Jeggery or gur is natural product of suagrcane.It is in more unrefined from than sugar.It is an brown raw mass of sucrose which get is colour because of other elements found in concentration such as wood ash and bagasse.Jeggery is commonly made from two products that are suagrcane and dates palm tree.
Puffed rice also known as mudhi or murmura,is a type of puffed grain from the indian subcontinent, made from rice,commonly used in breakfast cereal or snack foods and served as a popular street food in india.Puffed rice balls made from murmura with jeggry makes it delicious and take it as a breakfast as well.
cherry is an evergreen deciduous small to big shrub usually 2-4 m tall.The stem is rich in white latex and the branches contain sharp spines.Flowers are small ,measuring 3-5 cm in diameter with white colour .The fruit is a berry.
Alleviates abdominal pain.Rich in fibre,the fruit is extremely beneficial for treating abdominal problems.Reduces fever,improves mental health.
Kishmish/Raisins are dried grapes/currants.However unlike fresh grapes kishmish is seedless and small with a yellowish-green colour.They indeed are rich and concentrated sources of energy,vitamins,electrolytes and minerals.
Reduces cancer risk.The delectable dried snack boasts high levels of catechins,which are polyphenolic antioxidants in the blood.helps with hyper tension,control adverse insulin response,protects eyes from damage.
Kishmish/Raisins are dried grapes/currants.However unlike fresh grapes kishmish is seedless and small with a yellowish-green colour . They indeed are rich and concentrated sources of energy, vitamins,electrolytes and monerals.
Reduce cancer risk .The delectable dried snack boasts high of catechins, which are polyphenolic antioxidants in tne blood.Helps with hypertension,control adverse insulin response ,protects eyes from damage.