Also known as scallions or green onions,spring onions are in fact very young onions,harvested before the bulb has had a chance to swell.Both the long, slender green tops and the small white bulb are edible,and are good either raw or cooked .They have similar flavour to onions,but are much milder.
Colacasia esculenta is a tropical plant grown primarily for its edible corms,a root vegetable most commonly known as taro, or kalo in Hawaiian.It is the most widely cultivated species of several plants in the family araceae which are used as vegetables for their corms,leaves, and petioles.
Bay leaf is also called laurel leaf,leaf of the sweet bay tree,laurus nobilis,an evergreen of the family lauraceae,indigenous to countries bordering the mediterranean.a popular spice used in pickling and marinating and to flavour stews ,stuffings,and fish,bay leaves are delicately fragnant but have bitter taste.
A 100gms. serving of jackfruit seeds offers about 185 calories.It also contains 7 grams of protein,38 grams of carbs, and 1.5 grams of fibre.The seeds are also good source of thiamine and riboflavin.They also contain trace amounts of zinc,iron ,potassium,copper, and manganese.